You repeat this pattern until you’re up to 8 kicks on that leg. You jog forward and do ONE straight leg kick and then jog back where you came from.
#Insanity asylum full workout free full
Try to keep going the full 2 minutes at a slow and steady pace.Įvery time I do this video I forget how hard this exercise is. There are 3 parts to it: a modified bear crawl push-up, a modified side plank, into a modified tricep push-up (refer to the photos to see the modifications). Shaun T tells you to do 20 per side but I don’t even think he could pull off that many (he doesn’t actually do the move for more than a few seconds so who knows). These don’t look hard but it’s impossible to go as fast as you think you can. It’s hard to do it at the pace Shaun T calls out the cues. You don’t have to use the ladder to do this move. This is a pivot move on one foot with a layup jump over the ladder. You should also alternate which side of the ladder you run up after each rep.ĭon’t feel like you have to jump as high as Shaun T. I’d recommend you try to alternate the foot you’re jumping off of every time or when you finish you’ll feel off-balance. I can’t use the wide spaced squares on the ladder like Shaun T. Listen to Shaun T, he’ll get you through the 6 minutes. The one-arm burpee is kind of wonky for me because it slows my pace and I suddenly have to find my balance but it’s fun. Every few minutes you change form to simulate different running styles/environments. You basically run in place for about 6 minutes for this first exercise. Main Workout (The Exercises in The Asylum Game Day) Track/Field This stretch isn’t as good as the ones Shuan T does after most of the Insanity warm-ups but it’s a nice break for 2 minutes before the main workout starts. I’m not a big fan of tuck jumps 2 minutes into a video but nobody asked me. Your thighs will be on fire and it’s literally the second move of the video. The warm-up is 3 moves using the agility ladder. Read to the end of this post for tips on every section in Game Day as well as links to a few places you can compare prices for Beachbody’s The Asylum program. You get a lot of short breaks to catch your breath and get a drink. You can bend down and straighten it every time it happens or just keep going and ignore it. It’s frustrating but it’s going to happen. Shaun T does an awesome job of cheering you on and helping you find that last bit of energy you need to get through each set. (Most of us weren’t on the high school wrestling team.) Rally your inner athlete and try every exercise. Don’t be intimidated when he mentions a sport you’ve never played. Shaun T will announce what sport he’s pulling the moves from before each section. Game Day is a group of exercises that are styled after drills from specific sports. Try to keep up with them.Ī lot of the exercises on Game Day look easy at first but they will challenge you, I promise. Shaun T’s team on this video is a group of amazing athletes. But you only use the ladder for a few moves. You need enough space to run around the agility ladder and jump back and forth over it. The Asylum, Game Day will be easier to do if you have slightly more room than I usually recommend. My rating– A The Important Stuff about The Asylum Game Day
TIP-If you get a pull-up bar make sure you purchase a pull-up assist band, too
There’s an option to do a push-up move instead. ** You don’t have to have a pull-up/chin-up bar. *If you don’t have an agility ladder you can tape off an area on the carpet that’s roughly the same size and do all of the exercises in the boxes of tape, OR if you’re on a tiled floor you can use four 12 x 12 tiles in a row as your ladder Equipment- agility ladder*, pull-up bar**, mat
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